Am I Menopausal?
Understand your hormonal journey and discover expert advice and top tips on how to manage your menopause.
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Expert Advice
How to Manage Sleep Disruptions During Menopause: A Cooling Solution for Hot Flushes & Night Sweats
Menopause is a natural stage of life, but that doesn’t make it easy—especially when it comes to sleep. Hot flushes, night sweats, and post-sweat chills can leave you waking up multiple times a night, struggling to get comfortable. Since sleep is essential for energy, mood, and overall health, finding ways to manage these disruptions is
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Heart Health and Menopause: Simple Steps & How Promensil Supports You
As oestrogen levels decline during perimenopause and menopause, women’s heart health faces new challenges—like changes in cholesterol, artery flexibility, and increased cardiovascular risk. Here’s how to stay heart-smart during this transition: Quick Lifestyle Tips Eat heart-friendly meals rich in fruits, vegetables, whole grains, lean proteins, and omega-3s. Limit saturated fats, salt, and sugar. Keep moving
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