Am I Menopausal?
Understand your hormonal journey and discover expert advice and top tips on how to manage your menopause.
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Expert Advice
How to Manage Sleep Disruptions During Menopause: A Cooling Solution for Hot Flushes & Night Sweats
Menopause is a natural stage of life, but that doesn’t make it easy—especially when it comes to sleep. Hot flushes, night sweats, and post-sweat chills can leave you waking up multiple times a night, struggling to get comfortable. Since sleep is essential for energy, mood, and overall health, finding ways to manage these disruptions is
Let's Talk Menopause
“Why Did I Walk into This Room?” Beating Perimenopause Brain Fog
Have you ever walked into a room and suddenly forgotten why you were there — or found yourself mid-sentence without the word you were meant to say? You’re not alone. One of the most common and relatable cognitive symptoms during perimenopause is brain fog — a sort of mental cloudiness that can make focus, memory
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