Am I Menopausal?
Understand your hormonal journey and discover expert advice and top tips on how to manage your menopause.
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Expert Advice
How to Manage Sleep Disruptions During Menopause: A Cooling Solution for Hot Flushes & Night Sweats
Menopause is a natural stage of life, but that doesn’t make it easy—especially when it comes to sleep. Hot flushes, night sweats, and post-sweat chills can leave you waking up multiple times a night, struggling to get comfortable. Since sleep is essential for energy, mood, and overall health, finding ways to manage these disruptions is
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5 Ways to Stay Cool this Summer
Summer can be a wonderful time to reconnect with nature, socialise outdoors and soak up some well-deserved vitamin D. But for many women navigating menopause or perimenopause, the warmer months can also bring added discomfort—especially when hot flushes and night sweats are already part of daily life. If you’re looking for practical ways to beat
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