Am I Menopausal?
Understand your hormonal journey and discover expert advice and top tips on how to manage your menopause.
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Expert Advice
Nutrition for Menopause
This month we are talking to Caroline Farrell (www.carolinefarrell.com), a registered nutritionist with a special interest in menopause. In this blog post, she shares her top nutrition tips to support a healthy transition through menopause. Menopause, typically occurring between the ages of 45 and 55, brings significant hormonal changes, most notably a decline in oestrogen.
Let's Talk Menopause
Top 5 Hormone Balancing Tips for Menopause
Menopause marks a significant transition in a woman’s life, and while it comes with challenges, there are practical ways to support your body through these changes. Hormonal shifts can affect everything from mood and energy levels to bone health and skin vitality. Here are five effective tips to help balance hormones naturally during menopause. Prioritise
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