Am I Menopausal?
Understand your hormonal journey and discover expert advice and top tips on how to manage your menopause.
Easy Reference Guide
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Expert Advice
Nutrition for Menopause
This month we are talking to Caroline Farrell (www.carolinefarrell.com), a registered nutritionist with a special interest in menopause. In this blog post, she shares her top nutrition tips to support a healthy transition through menopause. Menopause, typically occurring between the ages of 45 and 55, brings significant hormonal changes, most notably a decline in oestrogen.
Let's Talk Menopause
Menopause and Skincare
Menopause accelerates the ageing process and brings changes to your skin—dryness, thinning, wrinkles, loss of elasticity and sensitivity—due to declining oestrogen levels. Adopting a targeted skincare routine and supporting your body from within can help maintain a radiant complexion during this phase. Promensil’s range of supplements helps maintain the hormonal balance from within and thereby
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