Expert Advice Blog

Yoga Health Edinburgh Image

5 simple steps to get 2020 off to a great start

This month, we speak to yoga experts Naomi and Angie. They specialise in beginner’s yoga, vinyasa flow, mother and baby, teen and family yoga and after training with Petra Coveney’s Menopause Yoga Teacher Training, they now also run monthly Menopause Yoga Workshops in Edinburgh and beyond. Here they are sharing their 5 simple positive steps …

5 simple steps to get 2020 off to a great start Read More »

Zest Natural Health

How nutritional therapy can support Menopause

This month we speak with Nutritionist Catherine Richards, founder of Zest Natural Health. Catherine has a special interest in women’s health, particularly menopause, digestion and weight loss. Here Catherine shares expert advice on how nutritional therapy can help support menopause. As women go through peri-menopause, into menopause and post menopause there are many changes that …

How nutritional therapy can support Menopause Read More »

Pamela Spence Blog

All Change – Embracing The Transition Of Menopause

This month we invite Pamela Spence, medical herbalist, writer, educator and established industry expert on herbal medicine to share her advice on embracing menopause. Here Pamela covers both common and not so common symptoms, and explains how plant base dietary support, lifestyle and an understanding of what is happening to your body all have important …

All Change – Embracing The Transition Of Menopause Read More »

Guest-Expert-Oct-19

6 Simple Steps for a Positive Menopause

This month we speak to Jo Mcewan and Ann Stephens, co-founders of www.positivepause.co.uk, which is a website dedicated to embracing midlife, menopause and beyond, helping women to be the best that they can be. Menopause transition? Some of us sail through it, whilst for others the experience ranges from being mildly tricky to totally debilitating. …

6 Simple Steps for a Positive Menopause Read More »

Guest-Expert-Sept-19

Why menopause really does matter

This month we speak to Dr Heather Currie, founder and managing director of Menopause Matters Ltd., which provides information and support through its website menopausematters.co.uk and the quarterly magazine, Menopause Matters. Menopause Matters has been going since 2002 and it has just published the 57th issue of its print magazine. Available to buy by subscription …

Why menopause really does matter Read More »

Promensil Expert Advice Blog Image 3

The wellness retreats dedicated to helping menopausal women

This month we speak to Dee Gardner, Founder & CEO of Fountain Retreats, Europe’s only dedicated menopause wellness retreats for menopausal women. Dee’s passion for people’s wellbeing and in particular mental health, inspired her to create dedicated retreats for women experiencing Perimenopause and Menopause symptoms. And, this was spurred on as a result of the problems …

The wellness retreats dedicated to helping menopausal women Read More »

Men..Let's Talk Menopause

Men… Let’s Talk Menopause by Ruth Devlin

Ruth Devlin, menopause guru, founder of Letstalkmenopause.co.uk and author of the new book ‘Men… Let’s Talk Menopause’ is our guest blogger this month. Ruth is passionate about the topic of women’s health (being a qualified nurse), whether tackling menopausal issues or overall health and well-being, with the two often overlapping. She is a member of …

Men… Let’s Talk Menopause by Ruth Devlin Read More »