Bowl of plant-based food
Expert Advice Blog
Andrew Petrou

Diet, Exercise and Mental Health during menopause

This month we speak to Andrew Petrou, a practising Osteopath and registered Dietary Counsellor based in London. Andrew has over 10 years of experience working in the health and fitness industry, this month he shares some expert advice and understanding of the importance of diet, exercise, and mental health, during menopause. Diet A high-fat, low-fiber

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Guest-Expert-May-20
Expert Advice Blog
Andrew Petrou

Menopause and Osteoporosis

This month we speak to Andrew Petrou, a practising Osteopath and registered Dietary Counsellor based in London who has over 10 years of experience working in the health and fitness industry. With May being National Osteoporosis Month, Andrew is sharing some expert advice and understanding of osteoporosis, a common effect of the menopause. Osteoporosis is

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Guest-Expert-Feb-20
Expert Advice Blog
Andrew Petrou

Heart health during the menopause

This month we speak to Andrew Petrou, a practising Osteopath and registered Dietary Counsellor based in London. Andrew has over 10 years of experience working in the health and fitness industry, this month he shares some expert advice and understanding of the importance of heart health, especially during the menopause. The risk of heart disease

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Expert Advice Blog March 2019
Expert Advice Blog
Andrew Petrou

Skincare during the Menopause

Andrew Petrou is our skincare expert guest blogger this month. Andrew has over 10 years of experience in the beauty, health and fitness industry having worked all over the world with brands such as Skin Doctors, Clinique and Clarins. Andrew takes a fairly pragmatic and no-nonsense approach to grooming and skin care, advising “If it’s

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