Menopause, a natural phase of a woman’s life, is often accompanied by numerous symptoms like hot flushes, night sweats, mood swings, etc., in addition to other health challenges. But did you know heart health is closely connected with a woman’s overall menopausal journey, from peri to post menopause? Oestrogen, the female hormone has a protective …
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Hot flushes, a common menopausal symptom, can be particularly unpleasant during the summer months, irrespective of whether it may be mild or severe! However, minor adjustments in diet and lifestyle like avoiding spicy foods, cutting back on caffeine, maintaining optimum levels of good fats (avocados, oily fish etc.), keeping hydrated, practicing self-calming techniques such as …
With warm days of summer upon us, it’s that time of the year when keeping cool can be a bit of a challenge, especially for women experiencing menopausal symptoms. However, here some refreshing lifestyle tips to help you stay cool naturally, but more importantly, be comfortable this summer. Rise and shine: Wake up early to …
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The more you research into the menopause, the more you realise how much the decline in oestrogen plays havoc with your body, leading to many of the uncomfortable menopause symptoms we suffer. Did you know though that these fluctuating levels of oestrogen can impact our gut health? Research has suggested that healthy oestrogen levels promote …
Are workplaces doing enough to support menopausal women? As mentioned in a recent GenM report, menopause support must be more than a managerial tick-box training in the workplace. It is vital that it educates the entire workforce on how best to support women during this time. The report found that 35% of workers said they …
Are workplaces doing enough to support menopausal women? Read More »
Struggling with the constant rise in temperatures and muggy nights this summer? Us too! Here’s some of our favourite tips to keep you cool and survive these last few weeks of summer. Did you know our feet and ankles have pulse points which makes them sensitive to heat? This is why they’re the perfect place …
All relationships have their ups and downs, but when you add menopause into the mix it can put an extra strain on things. According to the GenM Invisibility Report 93% of women say they would benefit from their partner better understanding what menopausal women experience, so what can you do to help? We’ve put together …
Have you continued smoking during your menopause journey? Smoking effects our hormones, which can lead to early menopause. It can also make menopausal symptoms worse. If you’re smoking and want to quit, read on for our top tips. Smoking and early menopause There have been numerous studies exploring the link between smoking and early menopause. …
Are you feeling stressed? You aren’t the only one. 74% of UK adults have reported feeling stressed and unable to cope. If you’re already feeling under pressure, fluctuating hormones during menopause can exacerbate these stressful feelings. However, there are steps you can take that can help prevent and treat stress. What is stress? Stress is …
Are you struggling to sleep? If you can’t fall asleep, lie awake for long periods of the night. Or if you wake up early and can’t get back asleep again, you aren’t the only one. Between menopause anxiety, hot flushes and night sweats it can be difficult to get the sleep you need. The good …
