Let’s Talk Menopause

LTM-HRT-Oct-19

Are you struggling with the latest HRT shortages?

Hormone replacement therapy (HRT) is used by many women transitioning through the menopause to replace lower levels of hormones. We’re sure you have all been following the headlines on the current shortages of HRT and many of you may be experiencing the effects of these shortages first-hand. There are around 2.5 million prescriptions of HRT …

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LTM-Awareness-Month-Sept-19

Menopause Awareness Month – Share Your Story

September is Menopause Awareness Month, an opportunity to educate women about menopause. In the UK, menopause has been a hot topic in 2019.  Lots of wonderful healthcare professionals and celebrities have highlighted the need to talk about it, and for it not to be taboo. For example, therapist, coach and menopause expert Diane Danzebrink 52, has been …

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LTM-Bed-July-19

Tips to manage sleep disruption during the menopause

For many women the menopause can be exhausting. The physical, mental and hormonal changes during this transition can really take its toll and at a time where rest and sleep is crucial, hot flushes and night sweats can lead to insomnia and sleep disruption. This month we thought we’d share some top tips on helping …

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