Let’s Talk Menopause

PRM BLOG SEPT 23

Navigating Heart Health Through Perimenopause & Menopause

Menopause, a natural phase of a woman’s life, is often accompanied by numerous symptoms like hot flushes, night sweats, mood swings, etc., in addition to other health challenges. But did you know heart health is closely connected with a woman’s overall menopausal journey, from peri to post menopause? Oestrogen, the female hormone has a protective …

Navigating Heart Health Through Perimenopause & Menopause Read More »

PRM Blog Images August 2023

Hot Flushes? Don’t Sweat!

Hot flushes, a common menopausal symptom, can be particularly unpleasant during the summer months, irrespective of whether it may be mild or severe! However, minor adjustments in diet and lifestyle like avoiding spicy foods, cutting back on caffeine, maintaining optimum levels of good fats (avocados, oily fish etc.), keeping hydrated, practicing self-calming techniques such as …

Hot Flushes? Don’t Sweat! Read More »

Keep cool

Embrace the Sun and Keep Cool Naturally with Promensil

With warm days of summer upon us, it’s that time of the year when keeping cool can be a bit of a challenge, especially for women experiencing menopausal symptoms. However, here some refreshing lifestyle tips to help you stay cool naturally, but more importantly, be comfortable this summer. Rise and shine: Wake up early to …

Embrace the Sun and Keep Cool Naturally with Promensil Read More »

Menopause in the workplace

Are workplaces doing enough to support menopausal women?

Are workplaces doing enough to support menopausal women? As mentioned in a recent GenM report, menopause support must be more than a managerial tick-box training in the workplace. It is vital that it educates the entire workforce on how best to support women during this time. The report found that 35% of workers said they …

Are workplaces doing enough to support menopausal women? Read More »