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Tips to manage sleep disruption during the menopause

For many women the menopause can be exhausting. The physical, mental and hormonal changes during this transition can really take its toll and at a time where rest and sleep is crucial, hot flushes and night sweats can lead to insomnia and sleep disruption. This month we thought we’d share some top tips on helping …

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House of Hormones Blog

A quick guide to surviving the House of Hormones

Who just burst into floods of tears? Was it you or her? As if handling your own menopausal hormonal roller-coaster wasn’t enough, along comes puberty to create the perfect storm. With more women now waiting until their mid-30s before they have babies, the two reproductive stages – menopause and puberty – are clashing in many …

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