This month we talk to Sabrina Zeif, the midlife food guru. She is a Menopause Nutritional Therapist, and Nutrition Lead at Liberty Health Clinics which specialises in holistic menopause care. Having experienced a lack of support during her own menopause Sabrina now combines her nutrition expertise with her love for food to help women embrace […]
Nourishing your body during the menopause Read More »
This month we speak to Hatty McCafferty who hosts Real Menopause Talk, The Podcast. Real Menopause Talk is an opportunity for everyone to share and hear stories about real life experiences of Peri to Post Menopause and the impact it has on all life has to offer. They say it takes a village to raise
It takes a village to raise a goddess Read More »
This month we speak to Julie Robinson, founder of MenoHealth, a programme that includes education, support and exercise to empower women to take control of their menopause. As a fitness expert and author, Julie helps to motivate the most reluctant of people to keep moving to improve their life through menopause and beyond. Many women
Exercise as Menopause Medicine Read More »
This month we speak to Sarah Pinckney, a Women’s Health Coach specialising in peri-post menopause. Sarah is passionate about sharing her knowledge to empower women to make the changes to power through midlife and beyond. For more information visit www.sarahpinckney.com If you are anything like me, I was completely unaware that there are 3 stages
Peri to Post Menopause Read More »
This month we speak to Ann Stephens and Jo McEwan co-founders of digital platform PositivePause. They are actively engaged in the HR conversation across the UK and internationally, spearheading a movement to positively support menopausal women in the workplace. For generations the shadow of menopause has silently affected women and their performance at work. Whilst
Menopause In The Workplace: Why Employers Need A Menopause Policy! Read More »
This month we speak to Andrew Petrou, skincare expert, practising Osteopath and registered Dietary Counsellor based in London. Andrew has over 10 years of experience working in the health and fitness industry. This month he shares some expert advice on how to care for your skin during menopause. Have you noticed a change in your
How to care for your skin during menopause Read More »
This month we speak to Fran McElhone, journalist and owner of content production company Dotty Creative, about the impact the menopause can have on women’s mental health. While I was working as a freelance journalist, I wanted to find out more about the impact the menopause can have on women’s mental health. I was inspired
Mental health and the menopause Read More »
This month we speak to Heather Jackson and Sam Simister, co-founders of GenM – the menopause partner for brands, about the stigma of talking about menopause. The facts There are currently around 15.5 million menopausal and perimenopausal women in the UK alone. That’s a third of the total female population. Globally, there is set to
Why we need to break the stigma of talking about menopause Read More »
This month we chat to Katie Day, a Director of RDP International Ltd (www.rdp-int.com) and runs workshops for women on menopause. Traditionally there have been three stages of a woman’s life: the Maiden; the Mother; and the Wise Woman. However, I have shaken that up a bit and created a fourth stage. At 62 I
Stepping into the Enchantress Read More »
This month we speak to Petra Coveney, founder of Menopause Yoga™ – the world’s first yoga program designed to help women to manage their symptoms as part of a holistic package of selfcare. She is also the author of a new book ‘Menopause Yoga – A Holistic Guide To Supporting Women On Their Menopause Journey’
How Can Yoga Help You Manage Your Menopause? Read More »
