There is something that happens to women entering their late 40s and early 50s that they can’t see or feel and may not even know about: Their cardiovascular disease risks are rising. Why does the Risk Multiply During Menopause? Menopausal women produce less oestrogen. As oestrogen levels drop, the cardiovascular system faces multiple challenges. They […]
Understanding the Unseen Risks: Menopause and Heart Health Read More »
This month we talk to Karen Finn, a menopause wellness & weight loss coach who’s passionate about helping women get their old selves back – the ones who felt vibrant, fun, sexy and had a zest for life – by using simple intermittent fasting and self-care strategies. Tina Turner’s recent passing got me thinking about
Getting your confidence back Read More »
This month we share a piece from Heather Jackson. Having founded organisations such as An Inspirational Journey, The Women’s Business Forum and the Balanced Business Forum, Heather has spent decades helping organisations to draw out the best from their talent and enable them to reach their full potential, regardless of gender. Now as co-founder of
Menopause scares many women – we need to transform the conversation Read More »
This month we talk to Pause & Unite, the menopause experts bringing you the information and tools to help guide you through every stage of your pausal journey. As we enter peri-menopause our oestrogen, progesterone and other hormone levels begin to drop and fluctuate which can cause symptoms ranging from tiredness, heavier periods, hot flushes
The Importance of Strength Training in Peri-Menopause and Beyond Read More »
This month we talk to Pamela Spence, a medical herbalist, writer, educator and established industry expert on herbal medicine. She also teaches menopausal groups as a guest speaker for The Prince’s Trust. Pamela runs her own private health clinic where she empowers patients to improve their health through the safe use of natural medicine. She
Navigating The Festive Season Read More »
This month we speak to Andrew Petrou, a practising Osteopath and registered Dietary Counsellor based in London. Andrew has over 10 years of experience working in the health and fitness industry. Women enter menopause after going 12 months without getting their period. The years leading up to menopause are called perimenopause where many start to
Menopause and Mood Read More »
This month we talk to Sabrina Zeif, the midlife food guru. She is a Menopause Nutritional Therapist, and Nutrition Lead at Liberty Health Clinics which specialises in holistic menopause care. Having experienced a lack of support during her own menopause Sabrina now combines her nutrition expertise with her love for food to help women embrace
Nourishing your body during the menopause Read More »
This month we speak to Hatty McCafferty who hosts Real Menopause Talk, The Podcast. Real Menopause Talk is an opportunity for everyone to share and hear stories about real life experiences of Peri to Post Menopause and the impact it has on all life has to offer. They say it takes a village to raise
It takes a village to raise a goddess Read More »
This month we speak to Julie Robinson, founder of MenoHealth, a programme that includes education, support and exercise to empower women to take control of their menopause. As a fitness expert and author, Julie helps to motivate the most reluctant of people to keep moving to improve their life through menopause and beyond. Many women
Exercise as Menopause Medicine Read More »
This month we speak to Sarah Pinckney, a Women’s Health Coach specialising in peri-post menopause. Sarah is passionate about sharing her knowledge to empower women to make the changes to power through midlife and beyond. For more information visit www.sarahpinckney.com If you are anything like me, I was completely unaware that there are 3 stages
Peri to Post Menopause Read More »
