Expert Advice Blog

Expert Jan 21

Nourishing Yourself Through Menopause

This month we talk to nutritionist Kirsten Chick who over the years has developed a way of applying the science of nutrition and health that encompasses the psychology of eating and how to approach nutrition in a stress-free way.  A self-care plan for menopause might include nutrition, exercise, meditation, herbal support, talking with friends and …

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Hormone Testing

This month we talk with Nicki Williams, an award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. Promensil proudly sponsors the Happy Hormones podcast. Listen Here. After failing to find any medical help for her health issues herself in her early 40’s, Nicki discovered that she could turn things around using diet, lifestyle …

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Menopause Cafe

Menopause Café- How it helped my menopause journey

This month we talk to Helen Kemp from the Menopause Café, a biochemist by training. Helen describes herself as a reformed academic who left the lab in 2014 and now pursues her interest in women’s hormonal health, focusing on what she calls the Ticking Triad Timebomb©️ which is the intersection between menopause, trauma and mental …

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