Expert Advice Blog

Understanding the Unseen Risks: Menopause and Heart Health

There is something that happens to women entering their late 40s and early 50s that they can’t see or feel and may not even know about: Their cardiovascular disease risks are rising. Why does the Risk Multiply During Menopause? Menopausal women produce less oestrogen. As oestrogen levels drop, the cardiovascular system faces multiple challenges. They […]

Understanding the Unseen Risks: Menopause and Heart Health Read More »

Supportive environment

Menopause scares many women – we need to transform the conversation

This month we share a piece from Heather Jackson. Having founded organisations such as An Inspirational Journey, The Women’s Business Forum and the Balanced Business Forum, Heather has spent decades helping organisations to draw out the best from their talent and enable them to reach their full potential, regardless of gender. Now as co-founder of

Menopause scares many women – we need to transform the conversation Read More »

Strength Training

The Importance of Strength Training in Peri-Menopause and Beyond

This month we talk to Pause & Unite, the menopause experts bringing you the information and tools to help guide you through every stage of your pausal journey. As we enter peri-menopause our oestrogen, progesterone and other hormone levels begin to drop and fluctuate which can cause symptoms ranging from tiredness, heavier periods, hot flushes

The Importance of Strength Training in Peri-Menopause and Beyond Read More »