This month we speak to Sarah Pinckney, a Women’s Health Coach specialising in peri-post menopause. Sarah is passionate about sharing her knowledge to empower women to make the changes to power through midlife and beyond. For more information visit www.sarahpinckney.com If you are anything like me, I was completely unaware that there are 3 stages …
This month we speak to Ann Stephens and Jo McEwan co-founders of digital platform PositivePause. They are actively engaged in the HR conversation across the UK and internationally, spearheading a movement to positively support menopausal women in the workplace. For generations the shadow of menopause has silently affected women and their performance at work. Whilst …
Menopause In The Workplace: Why Employers Need A Menopause Policy! Read More »
This month we speak to Andrew Petrou, skincare expert, practising Osteopath and registered Dietary Counsellor based in London. Andrew has over 10 years of experience working in the health and fitness industry. This month he shares some expert advice on how to care for your skin during menopause. Have you noticed a change in your …
This month we speak to Fran McElhone, journalist and owner of content production company Dotty Creative, about the impact the menopause can have on women’s mental health. While I was working as a freelance journalist, I wanted to find out more about the impact the menopause can have on women’s mental health. I was inspired …
This month we speak to Heather Jackson and Sam Simister, co-founders of GenM – the menopause partner for brands, about the stigma of talking about menopause. The facts There are currently around 15.5 million menopausal and perimenopausal women in the UK alone. That’s a third of the total female population. Globally, there is set to …
Why we need to break the stigma of talking about menopause Read More »
This month we chat to Katie Day, a Director of RDP International Ltd (www.rdp-int.com) and runs workshops for women on menopause. Traditionally there have been three stages of a woman’s life: the Maiden; the Mother; and the Wise Woman. However, I have shaken that up a bit and created a fourth stage. At 62 I …
This month we speak to Petra Coveney, founder of Menopause Yoga™ – the world’s first yoga program designed to help women to manage their symptoms as part of a holistic package of selfcare. She is also the author of a new book ‘Menopause Yoga – A Holistic Guide To Supporting Women On Their Menopause Journey’ …
This month we speak to Caroline Keatinge, a registered nutritionist and menopause expert. For Menopause Awareness month, Caroline unpacks how transitioning through menopause is a balance of support, adapt, influence and self. When I look at how to support women through the menopausal transition – from early perimenopause to post menopause I was struck by …
This month we speak to Andrew Petrou, a practising Osteopath and registered Dietary Counsellor based in London. Andrew has over 10 years of experience working in the health and fitness industry, this month he shares some expert advice and understanding of the importance of diet, exercise, and mental health, during menopause. Diet A high-fat, low-fiber …
Diet, Exercise and Mental Health during menopause Read More »
This month we talk to Maryon Stewart, a world-renowned healthcare expert who is referred to as the Pioneer of the Natural Menopause Movement. With falling levels of oestrogen, peri-menopause and menopause can be one of the most challenging times in a woman’s life. The side effects of menopause can be uncomfortable, but the good news is …
