Embracing the natural changes that come with menopause is crucial for every midlife woman. However, the belly fat that stubbornly clings on during this phase can be frustrating. With the right mindset and a few lifestyle tweaks, you can conquer the menopause belly fat and feel confident in your skin again. Here are some top

This month we talk to Sabrina Zeif, the midlife food guru. She is a Menopause Nutritional Therapist, and Nutrition Lead at Liberty Health Clinics which specialises in holistic menopause care. Having experienced a lack of support during her own menopause Sabrina now combines her nutrition expertise with her love for food to help women embrace