Strength Training
Expert Advice Blog
Pause and Unite

The Importance of Strength Training in Peri-Menopause and Beyond

This month we talk to Pause & Unite, the menopause experts bringing you the information and tools to help guide you through every stage of your pausal journey. As we enter peri-menopause our oestrogen, progesterone and other hormone levels begin to drop and fluctuate which can cause symptoms ranging from tiredness, heavier periods, hot flushes

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