Menopause has gained a lot of publicity over the last couple of years and no doubt you may immediately envisage debilitating symptoms such as unpredictable and intense Hot Flushes and Forgetfulness or Brain Fog whenever the word is mentioned – but did you know that these are only two from a long list of possible

This month we talk to Pause & Unite, the menopause experts bringing you the information and tools to help guide you through every stage of your pausal journey. As we enter peri-menopause our oestrogen, progesterone and other hormone levels begin to drop and fluctuate which can cause symptoms ranging from tiredness, heavier periods, hot flushes