Menopause & Pilates Blog
Expert Advice Blog
Dinah Siman

Menopause Pilates…Why is it important?

This month we talk to Dinah Siman – Pilates, yoga and meditation teacher. From her extensive studies and 20+ years teaching experience, Dinah is a strong advocate in helping women who are experiencing menopause. Menopause Pilates is a bespoke approach for perimenopausal and menopausal women. My fun, yet highly effective methodology fills the void that

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