What does ‘joint pain or stiffness’ mean to you? It’s a recognised symptom of Menopause, yet many of my clients have just assumed it’s wear, and tear and ‘age’. However, conditions such as Frozen shoulder and Achilles Tendonitis are recognised Menopause symptoms which can develop during the hormonal roller coaster. Inflammatory pain can also flare

This month we talk to Dinah Siman – Pilates, yoga and meditation teacher. From her extensive studies and 20+ years teaching experience, Dinah is a strong advocate in helping women who are experiencing menopause. Menopause Pilates is a bespoke approach for perimenopausal and menopausal women. My fun, yet highly effective methodology fills the void that