Older woman doing menopause yoga stretch

How Can Yoga Help You Manage Your Menopause?

This month we speak to Petra Coveney, founder of Menopause Yoga™ – the world’s first yoga program designed to help women to manage their symptoms as part of a holistic package of selfcare. She is also the author of a new book ‘Menopause Yoga – A Holistic Guide To Supporting Women On Their Menopause Journey’ …

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