Midlife & the importance of movement
As we enter our midlife, movement is important for our general wellbeing and is a key element in your menopause management toolbox. Yoga delivers on many levels, the physical movement, the breathwork and the meditation, options of yin yoga and yoga nidra, the choice is vast, and enjoyable. Yoga will work for you whatever your […]
Midlife & the importance of movement Read More »