Relaxation and Self-Care: Prioritising Yourself During Menopause
Menopause and perimenopause often arrive when life is already full- career demands, caring for children, supporting elderly parents, and trying to maintain some kind of balance. Many women feel caught in the middle, stretched thin, and exhausted. So, prioritising yourself especially at this time is not selfish – it’s essential. Historically, women didn’t live long […]
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