![Keeping fit with the menopause](https://promensil.co.uk/wp-content/uploads/2018/07/shutterstock_328085465-300x200.jpg)
Expert Advice Blog
![Jane Dowling](https://promensil.co.uk/wp-content/uploads/2018/08/jane-pic-150x150.jpg)
Exercise during the menopause
Jane Dowling is our guest blogger this month. She is the founder of menoandme.com and is a clinical exercise specialist and menopause personal trainer. Here she gives her top tips on exercising and its benefits during the menopause.