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Expert Advice Blog
Samantha Marcus

Naturally Menopausal

This month we talk to Samantha Marcus, menopause professional, personal trainer and nutritional coach.  For most women heading into their ‘middle years’ can be a challenging time physically and emotionally. Hormones start to fluctuate, joints become stiff and achy plus there are obvious signs of weight gain around our abdomen called visceral fat. Generally we tend to

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