How to Manage Sleep Disruptions During Menopause: A Cooling Solution for Hot Flushes & Night Sweats
Menopause is a natural stage of life, but that doesn’t make it easy—especially when it comes to sleep. Hot flushes, night sweats, and post-sweat chills can leave you waking up multiple times a night, struggling to get comfortable. Since sleep is essential for energy, mood, and overall health, finding ways to manage these disruptions is key.
At CoolSoft, we specialise in cooling sleep aids designed to combat overheating at night, while Promensil offers natural red clover supplements that support hormonal balance and helps with hot flushes and night sweats. Together, we are sharing expert tips and effective solutions to help you sleep better during menopause.
Why Sleep is Disrupted During Menopause
Many women find that their usual sleep routine no longer works once menopause begins. This is due to fluctuating oestrogen levels, which can lead to:
- Frequent awakenings from overheating
- Post-sweat chills after night sweats subside
- Restlessness and difficulty falling back asleep
If this sounds familiar, you are not alone—but the good news is that with the right strategies and products, you can improve your sleep quality.
How Cooling Solutions Like The MenoMat Can Help
One of the most effective ways to manage night sweats is by regulating your body temperature as you sleep. That’s where The MenoMat comes in—a menopause-friendly cooling mat designed to provide relief from hot flushes and post-sweat chills.
What Makes the MenoMat a Must-Have for Menopausal Sleep?
- Covers half the bed – perfect for targeted cooling, without disturbing your partner
- Cools instantly – regulates body temperature throughout the night to ease discomfort from hot flushes
- Reduces post-sweat chills – prevents your body from getting too cold after sweating due to moisture-wicking effects
- Moisture-wicking & temperature-regulating – keeps you dry and comfortable
- Machine washable & easy to clean – designed for daily use
- Great for travel – lightweight and portable for nights away
More Tips to Improve Sleep During Menopause
Alongside using cooling sleep aids like The MenoMat, here are some other ways to improve sleep quality:
1️. Support Your Body Naturally with Promensil
Hot flushes and night sweats are triggered by hormonal changes, which is why Promensil’s clinically studied red clover supplements can be a great addition to your routine. They naturally support hormone balance, helping to reduce the frequency and severity of menopause symptoms—including sleep disturbances. Red Clover is an herbal extract, rich in isoflavones, that mimics the action of oestrogen in the body, helping you maintain health & vitality during this phase of life.
2️. Use Cooling Bedding & Pillows
Using The MenoMat or any CoolSoft bedding products can make a real difference to your sleep—and your life. The moisture-wicking fabric helps prevent those night sweats that leave you drenched and uncomfortable. Instead of waking up in a pool of sweat, you’ll feel dry, cool, and refreshed. Better nights lead to better days.
3. Stay Hydrated & Avoid Triggers
Drinking cool water before bed and avoiding caffeine or spicy foods in the evening can prevent hot flushes from worsening at night.
The CoolSoft & Promensil Sleep Solution
By combining The MenoMat’s cooling relief with Promensil’s natural menopause support, you can take control of night-time discomfort and get the rest you need to feel your best.
If you have been struggling with sleep disruptions due to menopause, now is the time to make changes that will help you wake up feeling refreshed and ready for the day ahead.