Day: 15 January 2021

Expert Jan 21

Nourishing Yourself Through Menopause

This month we talk to nutritionist Kirsten Chick who over the years has developed a way of applying the science of nutrition and health that encompasses the psychology of eating and how to approach nutrition in a stress-free way.  A self-care plan for menopause might include nutrition, exercise, meditation, herbal support, talking with friends and …

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