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Expert Advice Blog
Julie Robinson

Exercise as Menopause Medicine

This month we speak to Julie Robinson, founder of MenoHealth, a programme that includes education, support and exercise to empower women to take control of their menopause. As a fitness expert and author, Julie helps to motivate the most reluctant of people to keep moving to improve their life through menopause and beyond. Many women

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MenoClass
Expert Advice Blog
Julie Robinson

Fitness & the menopause

Julie Robinson is our guest blogger this month. She is the Director of MenoHealth and is a fitness specialist in Menopause Exercise classes. Here Julie gives her top tips on how joining MenoHealth classes and fitness can help during the menopause. Given that all women are certain to experience the menopause, it’s astonishing to think

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