Let’s Talk Menopause

Perimenopause is the transitional phase leading up to menopause, when hormone levels — especially oestrogen — begin to fluctuate. This stage can start earlier than many expect, often in your 40s, and may unfold gradually. Knowing the early signs empowers you to understand your body and take supportive steps sooner. Irregular Periods Changes to your […]

As the days get shorter and darker, it’s natural to feel a dip in mood during winter. The colder months may leave many of us feeling less motivated, more tired, and craving sunshine. But with a few small lifestyle changes and some natural support, you can keep your mood balanced and your wellbeing in check

As oestrogen levels decline during perimenopause and menopause, women’s heart health faces new challenges—like changes in cholesterol, artery flexibility, and increased cardiovascular risk. Here’s how to stay heart-smart during this transition: Quick Lifestyle Tips Eat heart-friendly meals rich in fruits, vegetables, whole grains, lean proteins, and omega-3s. Limit saturated fats, salt, and sugar. Keep moving

Summer can be a wonderful time to reconnect with nature, socialise outdoors and soak up some well-deserved vitamin D. But for many women navigating menopause or perimenopause, the warmer months can also bring added discomfort—especially when hot flushes and night sweats are already part of daily life. If you’re looking for practical ways to beat

Menopause is a natural phase of life, but signs like hot flushes and night sweats can be uncomfortable and disruptive. These sudden waves of heat and excessive sweating often occur due to hormonal fluctuations, particularly declining oestrogen levels. While hormone replacement therapy (HRT) is an option for some, many women look for natural ways to

Menopause accelerates the ageing process and brings changes to your skin—dryness, thinning, wrinkles, loss of elasticity and sensitivity—due to declining oestrogen levels. Adopting a targeted skincare routine and supporting your body from within can help maintain a radiant complexion during this phase. Promensil’s range of supplements helps maintain the hormonal balance from within and thereby

Menopause marks a significant transition in a woman’s life, and while it comes with challenges, there are practical ways to support your body through these changes. Hormonal shifts can affect everything from mood and energy levels to bone health and skin vitality. Here are five effective tips to help balance hormones naturally during menopause. Prioritise

Summer is a wonderful time of the year, filled with long days, sunshine, and opportunities for outdoor activities. However, for the women in menopause, the heat and changes in routine can sometimes be challenging. Here are some essential tips to help you enjoy the summer months while managing menopause symptoms effectively. Stay Hydrated Hydration is

Menopause is a significant phase in a woman’s life, bringing various physical and emotional changes. Staying active during this time is crucial, as regular exercise can help manage symptoms such as weight gain, mood swings, and sleep disturbances. Here are 5 exercises to help you during the menopause, which can be complemented by Promensil’s targeted

As women journey through menopause, dietary choices can significantly impact their overall well-being. A plant-based diet, rich in fruits, vegetables, whole grains, and legumes, is a powerful tool during this transitional phase. It may sound daunting if you’re not used to plant-based meals, but simple changes along the way can help you multifolds, even if