Summer is a wonderful time of the year, filled with long days, sunshine, and opportunities for outdoor activities. However, for the women in menopause, the heat and changes in routine can sometimes be challenging. Here are some essential tips to help you enjoy the summer months while managing menopause symptoms effectively.
- Stay Hydrated
Hydration is crucial, especially during hot weather. Hormonal changes due to menopause can result in increased sweating, which can lead to dehydration. Make sure to drink plenty of water throughout the day and avoid dehydrating drinks like alcohol and caffeine. Water-rich fruits like watermelon and cucumber can also help keep you hydrated.
Tip: Carry a reusable water bottle with you and set reminders to drink water regularly. Adding a slice of lemon or cucumber can make it more refreshing.
- Dress Comfortably
Choosing the right clothing can make a significant difference in managing hot flushes and staying cool. Opt for loose-fitting, breathable fabrics like cotton and linen. Light colours reflect heat, helping to keep you cooler. Layering can also be useful, as it allows you to adjust your clothing to your comfort level throughout the day.
Tip: Keep a lightweight scarf or shawl handy to cover up when needed, without adding too much warmth.
- Eat Light and Nutritious Meals
Heavy meals can make you feel sluggish and increase body temperature. Focus on light, nutritious meals that are easy to digest. Incorporate plenty of fruits, vegetables, and lean proteins into your diet. These foods not only help you stay cool but also provide essential nutrients that support overall health.
Tip: Try eating smaller, more frequent meals rather than large ones to maintain energy levels and prevent overheating.
- Stay Active with Smart Exercise
Exercise is essential for maintaining overall health and well-being, but it’s important to adjust your routine during the summer. Opt for cooler times of the day, such as early morning or late evening, for outdoor activities. Swimming is an excellent option as it helps keep your body cool while providing a full-body workout.
Tip: Incorporate indoor activities like yoga or pilates, which can be done in an air-conditioned environment.
- Manage Hot Flushes with Promensil Double Strength
Hot flushes are one of the most common and uncomfortable symptoms of menopause. Promensil Double Strength is specifically designed to help manage these symptoms. Made from naturally occurring and standardised red clover isoflavones, it provides relief from these debilitating symptoms and supports hormonal balance. Taking Promensil Double Strength daily after a meal, continuously around the same time each day can help you stay comfortable and enjoy your summer activities.
Tip: Keep Promensil Double Strength in your bag for easy access, ensuring you don’t miss a dose even when you’re on the go.
- Prioritise Rest and Relaxation
Summer can be busy with vacations, family gatherings, and social events, but it’s important to make time for rest and relaxation. Quality sleep is essential for managing menopause symptoms and maintaining overall health. Create a cool, dark, and quiet sleep environment to enhance sleep quality.
Tip: Practice relaxation techniques such as deep breathing, meditation, or gentle stretching before bed to help unwind and prepare for a restful night’s sleep.
- Protect Your Skin
Menopausal skin can be more sensitive to the sun, so it’s vital to protect it from harmful UV rays. Use a broad-spectrum sunscreen with an SPF of at least 30 and reapply it regularly when outdoors. Wearing a wide-brimmed hat and sunglasses can also provide additional protection.
Tip: Look for sunscreens with added moisturizers to keep your skin hydrated and prevent dryness.
Here’s to a happy, healthy, and enjoyable summer!