Heart Health and Menopause: Simple Steps & How Promensil Supports You
As oestrogen levels decline during perimenopause and menopause, women’s heart health faces new challenges—like changes in cholesterol, artery flexibility, and increased cardiovascular risk. Here’s how to stay heart-smart during this transition:
Quick Lifestyle Tips
- Eat heart-friendly meals rich in fruits, vegetables, whole grains, lean proteins, and omega-3s. Limit saturated fats, salt, and sugar.
- Keep moving with at least 30 minutes of moderate activity daily to support heart, mood, and weight management.
- Check your blood pressure regularly—especially if you’re over 40—to protect your heart long-term.
- Reduce smoking, alcohol, and caffeine, which can raise blood pressure and disrupt sleep. Swap in green tea for a gentler option.
- Manage stress through breathing, yoga, or meditation—stress is one of the biggest hidden risks to cardiovascular health.
How Promensil Can Help
- Promensil Double Strength (80 mg Red Clover isoflavones) uses a standardised botanical extract to ensure purity and consistency—supporting hot flushes, hormonal comfort, and potentially heart-supportive effects. Shop here.
Promensil Post Menopause combines isoflavones with calcium and vitamin D to nurture both heart and bone health—aligned with menopause-related needs. Shop here.
Why It Works
- Oestrogen helps keep arteries flexible and maintains healthy cholesterol; when it declines, women’s risk of heart disease gradually rises—making heart-smart habits even more vital.
- Promensil’s Red Clover extract contains compounds called isoflavones that work gently from within—however, it is important to choose a high-quality, clinically studied supplement. Backed by over 25 years of scientific research, Promensil is trusted by thousands of women globally.
Heart health and menopause go hand in hand. Combine lifestyle fundamentals—with balanced diet, movement, stress relief, and medical check-ins—with a targeted support from Promensil. The Double Strength formula suits those approaching or in perimenopause, while Post-Menopause Aftercare is tailored for the years beyond. Together, they offer a gentle, natural complement to a heart-conscious approach.