Am I Menopausal?

Understand your hormonal journey and discover expert advice and top tips on how to manage your menopause.

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Your Stories

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Expert Advice

menopause sign
Sarah Pickney

Peri to Post Menopause

This month we speak to Sarah Pinckney, a Women’s Health Coach specialising in peri-post menopause. Sarah is passionate about sharing her knowledge to empower women to make the changes to power through midlife and beyond. For more information visit If you are anything like me, I was completely unaware that there are 3 stages

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Let's Talk Menopause

menopause smoking

How smoking effects menopause

Have you continued smoking during your menopause journey? Smoking effects our hormones, which can lead to early menopause. It can also make menopausal symptoms worse. If you’re smoking and want to quit, read on for our top tips. Smoking and early menopause There have been numerous studies exploring the link between smoking and early menopause.

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