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Pamela Spence Blog
Pamela Spence

All Change – Embracing The Transition Of Menopause

This month we invite Pamela Spence, medical herbalist, writer, educator and established industry expert on herbal medicine to share her advice on embracing menopause. Here Pamela covers both common and not so common symptoms, and explains how plant base dietary support, lifestyle and an understanding of what is happening to your body all have important

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Are you ready for the festive party season? Promensil Cooling Spray is the perfect handbag essential to keep you cool on the dance floor!

#Menopause #ChristmasParties #MenopauseRelief #HotFlushes

At last… the world of fashion embraces the menopause https://www.theguardian.com/fashion/2019/oct/12/menopause-clothing-fashion-hot-flushes-women

#Menopause #MenopauseFashion #MenopauseBeauty

Liz Earle's menopause diet with tips and tricks to help your health and wellbeing – there’s even a recipe for a menopause-friendly cake! https://www.mirror.co.uk/lifestyle/health/liz-earles-menopause-diet-tips-20802681

#Menopause #MenopauseDiet #MenopauseRecipes #MenopauseRelief #MenopauseAdvice

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