Am I Menopausal?
Understand your hormonal journey and discover expert advice and top tips on how to manage your menopause.
Easy Reference Guide
Share your experience and find out from other women how Promensil has helped them.
This month, we speak to yoga experts Naomi and Angie. They specialise in beginner’s yoga, vinyasa flow, mother and baby, teen and family yoga and after training with Petra Coveney’s Menopause Yoga Teacher Training, they now also run monthly Menopause Yoga Workshops in Edinburgh and beyond. Here they are sharing their 5 simple positive steps