Am I Menopausal?

Understand your hormonal journey and discover expert advice and top tips on how to manage your menopause.

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Expert Advice

Andrew Petrou

Common questions and challenges at Perimenopause, Menopause, and Post Menopause

In the broadest terms, how does/can menopause affect my health? In the lead-up to menopause (referred to as the perimenopause) levels of oestrogen gradually begin to decline. Lower levels of oestrogen and progesterone raise your risk for certain health problems after menopause. Common symptoms can be broadly classified as public and private. For example, public

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Let's Talk Menopause


5 Exercises for Menopause

Menopause is a significant phase in a woman’s life, bringing various physical and emotional changes. Staying active during this time is crucial, as regular exercise can help manage symptoms such as weight gain, mood swings, and sleep disturbances. Here are 5 exercises to help you during the menopause, which can be complemented by Promensil’s targeted

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