Am I Menopausal?

Understand your hormonal journey and discover expert advice and top tips on how to manage your menopause.

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Positive Pause

6 Simple Steps for a Positive Menopause

This month we speak to Jo Mcewan and Ann Stephens, co-founders of, which is a website dedicated to embracing midlife, menopause and beyond, helping women to be the best that they can be. Menopause transition? Some of us sail through it, whilst for others the experience ranges from being mildly tricky to totally debilitating.

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What To Eat To Ease The Menopause – the article states “red clover has also been shown to significantly reduce hot flushes and night sweats”

#RedClover #Menopause #TryNaturalFirst #TryPromensil #NaturalRemedies #MenopauseRelief #MenopauseDiet

Breaking the menopause taboo: 'There are vital stories we should continue to pursue'

#Menopause #MenopauseInTheWorkplace #MenopauseAdvice #MakeMenopauseMatter

Medical herbalist reveals the three key herbs she uses to support women with the menopause – including red clover

#TryNaturalFirst #TryPromensil #Menopause #MenopauseRelief #HerbalRemedies #NaturalMenopauseRelief #RedClover #RedCloverIsoflavones

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