Am I Menopausal?
Understand your hormonal journey and discover expert advice and top tips on how to manage your menopause.
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Expert Advice
Heart health during the menopause
This month we speak to Andrew Petrou, a practising Osteopath and registered Dietary Counsellor based in London. Andrew has over 10 years of experience working in the health and fitness industry, this month he shares some expert advice and understanding of the importance of heart health, especially during the menopause. The risk of heart disease
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How to sleep: Avoid these five foods before bed to get a good night’s sleep
https://www.express.co.uk/life-style/health/1228488/how-to-sleep-diet-avoid-chillies-chocolate-cheese-sugar-saturated-fats
Delay the menopause by substituting these common household items says Dr Marilyn Glenville
https://www.womanandhome.com/health-and-wellbeing/household-swaps-delay-menopause-345545/
#Menopause #MenopauseAdvice #MenopauseSupport
Yes it’s the month of love – it’s National Heart Month! Head over to our health hub now to read our expert feature on all you need to know about Heart Health during the menopause
http://promensil.co.uk/heart-health-during-the-menopause
#Menopause #MenpauseAndHeartHealth #HeartHealth #Heart #MenopauseAdvice
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