Am I Menopausal?
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5 simple steps to get 2020 off to a great start
This month, we speak to yoga experts Naomi and Angie. They specialise in beginner’s yoga, vinyasa flow, mother and baby, teen and family yoga and after training with Petra Coveney’s Menopause Yoga Teacher Training, they now also run monthly Menopause Yoga Workshops in Edinburgh and beyond. Here they are sharing their 5 simple positive steps
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Expert reasons not to be scared of the menopause - senior nurse and menopause expert, Kathy Abernethy, says that more and more of the women she sees every year are saying the same thing: that they find it hard to get the support and advice they need.
https://www.yours.co.uk/wellbeing/health/expert-reasons-not-to-be-scared-of-the-menopause/
A nutritionist has revealed her top tips on how to manage symptoms of the menopause without medication
https://www.dailymail.co.uk/femail/article-7755151/Nutritionist-reveals-five-ways-manage-menopause-symptoms-diet.html
#Menopause #MenopauseDiet #MenopauseAdvice #MenopauseSymptoms
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