Am I Menopausal?

Understand your hormonal journey and discover expert advice and top tips on how to manage your menopause.

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Expert Advice

Keeping fit with the menopause
Jane Dowling

Exercise during the menopause

Jane Dowling is our guest blogger this month. She is the founder of menoandme.com and is a clinical exercise specialist and menopause personal trainer. Here she gives her top tips on exercising and its benefits during the menopause.

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On the way to 9000, please sign and share @WombCancerUK @GynaeExpert @seeherthrive @viciouscyclepmd @YourNewLifePlan @CucumberClothUK @sylknatural @RegelleUK @UKPromensil @HormonesMy @SindhaAgha @LBWmenopause @simplyhormones @thefemedic @vitabiotics https://t.co/rJr25A828B

We love that @GwynethPaltrow has opened up about her Peri-Menopausal Symptoms. As a lover of all things natural, we hope she tries Red Clover as as natural approach to menopause! https://t.co/icGj4NaSM0

"Isoflavone-rich foods, such as flaxseeds and red clover, can make such a difference, as can regular exercise and meditative relaxation." Brilliant article and awareness piece by @maryonstewart in today's @Femail #menopause

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