Am I Menopausal?
Understand your hormonal journey and discover expert advice and top tips on how to manage your menopause.
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Expert Advice
Menopause and Osteoporosis
This month we speak to Andrew Petrou, a practising Osteopath and registered Dietary Counsellor based in London who has over 10 years of experience working in the health and fitness industry. With May being National Osteoporosis Month, Andrew is sharing some expert advice and understanding of osteoporosis, a common effect of the menopause. Osteoporosis is
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How to snack smartly while you're at home, according to nutritionists
http://www.prima.co.uk/diet-and-health/diet-plans/a32207914/how-to-snack-smartly-lockdown/
https://www.prima.co.uk/diet-and-health/diet-plans/a32207914/how-to-snack-smartly-lockdown/
Did you know the typical European diet contains almost no isoflavones? This is where supplementation of Promensil Red Clover can help by contributing towards overall health & well-being during & after menopause.
Find out more http://promensil.co.uk/phytoestrogens-explained/
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