Am I Menopausal?

Understand your hormonal journey and discover expert advice and top tips on how to manage your menopause.

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Expert Advice

MenoClass
Julie Robinson

Fitness & the menopause

Julie Robinson is our guest blogger this month. She is the Director of MenoHealth and is a fitness specialist in Menopause Exercise classes. Here Julie gives her top tips on how joining MenoHealth classes and fitness can help during the menopause. Given that all women are certain to experience the menopause, it’s astonishing to think

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Let’s Talk Menopause follow us:

Here's 10 great #Books to help navigate your way through #menopause.Out of those featured my choice would be @maryonstewart The Natural Menopause Plan & the second by Dr John Lee & Virginia Hopkins all advocates of natural menopause solutions #WomensHealth https://t.co/dVg7dMFCaf

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Check out Promensil's Menopause Health Hub. This month we have our guest blogger Julie Robinson sharing @MenoHealthUK's amazing exercise classes which are designed especially for women throughout the menopause https://t.co/wlXUBojEnR

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