Am I Menopausal?
Understand your hormonal journey and discover expert advice and top tips on how to manage your menopause.
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Expert Advice
Yoga, Mindfulness and Menopause
In yoga, we often teach a wide variety of breathing exercises, meditations and visualisations, moving the body in tune with the breath and mind, and the all-important savasana at the end of class, some of the important ingredients of the mindfulness repertoire. But it is important to know the difference – a Mindfulness-based cognitive therapy
Let's Talk Menopause
Embracing Summer: Tips for Women Navigating Menopause
Summer is a wonderful time of the year, filled with long days, sunshine, and opportunities for outdoor activities. However, for the women in menopause, the heat and changes in routine can sometimes be challenging. Here are some essential tips to help you enjoy the summer months while managing menopause symptoms effectively. Stay Hydrated Hydration is
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