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Expert Advice

Guest-Expert-Feb-20
Andrew Petrou

Heart health during the menopause

This month we speak to Andrew Petrou, a practising Osteopath and registered Dietary Counsellor based in London. Andrew has over 10 years of experience working in the health and fitness industry, this month he shares some expert advice and understanding of the importance of heart health, especially during the menopause. The risk of heart disease

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How to sleep: Avoid these five foods before bed to get a good night’s sleep

https://www.express.co.uk/life-style/health/1228488/how-to-sleep-diet-avoid-chillies-chocolate-cheese-sugar-saturated-fats

Delay the menopause by substituting these common household items says Dr Marilyn Glenville

https://www.womanandhome.com/health-and-wellbeing/household-swaps-delay-menopause-345545/

#Menopause #MenopauseAdvice #MenopauseSupport

Yes it’s the month of love – it’s National Heart Month! Head over to our health hub now to read our expert feature on all you need to know about Heart Health during the menopause

http://promensil.co.uk/heart-health-during-the-menopause

#Menopause #MenpauseAndHeartHealth #HeartHealth #Heart #MenopauseAdvice

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