Am I Menopausal?

Understand your hormonal journey and discover expert advice and top tips on how to manage your menopause.

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Expert Advice

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Caroline Keatinge

Menopause: Beyond Supplements

This month we speak to Caroline Keatinge, a registered nutritionist and menopause expert. For Menopause Awareness month, Caroline unpacks how transitioning through menopause is a balance of support, adapt, influence and self. When I look at how to support women through the menopausal transition – from early perimenopause to post menopause I was struck by

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Let's Talk Menopause


Irritability during menopause

Feeling antsy or fretful? Hormone changes during menopause and the side effects you might be experiencing can cause irritability, mood swings, anxiety and depression. In fact, 70% of menopausal women cited irritability as their most common symptom (Healthline 2018). We’ve rounded up some top tips to help you manage it naturally. Stay connected  Having a

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