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Pamela Spence Blog
Pamela Spence

All Change – Embracing The Transition Of Menopause

This month we invite Pamela Spence, medical herbalist, writer, educator and established industry expert on herbal medicine to share her advice on embracing menopause. Here Pamela covers both common and not so common symptoms, and explains how plant base dietary support, lifestyle and an understanding of what is happening to your body all have important

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Menopause symptoms? Here’s how these celebs dealt with theirs

#Menopause #MenopauseSymptoms #MenopauseRelief

Great to see UNISON has published a ‘Menopause at Work Guide’ aimed at improving workplace conditions for employees who are experiencing menopause.

#Menopause #MenopauseInTheWorkplace #MenopauseGuidelines #MenopauseAdvice #MakeMenopauseMatter

The lovely @reallorraine @lorraine is supporting the #MakeMenopauseMatter campaign. Thank you Lorraine 🙏❤️. To add your signature too please visit to call for women to receive the care and support they deserve. Thank you.

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