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Menopause & Pilates Blog
Dinah Siman

Menopause Pilates…Why is it important?

This month we talk to Dinah Siman – Pilates, yoga and meditation teacher. From her extensive studies and 20+ years teaching experience, Dinah is a strong advocate in helping women who are experiencing menopause. Menopause Pilates is a bespoke approach for perimenopausal and menopausal women. My fun, yet highly effective methodology fills the void that

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Let's Talk Menopause

Woman holding stomach in discomfort

Digestive problems during the menopause

Digestive problems might not be one of the main symptoms of the menopause, but it still affects many women. Oestrogen helps keep the stress hormone cortisol in check. But when oestrogen runs low, cortisol increases, which in turn has an impact on our digestive system. Common digestive problems include bloating, indigestion, acid reflux, abdominal cramps,

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