Am I Menopausal?
Understand your hormonal journey and discover expert advice and top tips on how to manage your menopause.
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Expert Advice
Common questions and challenges at Perimenopause, Menopause, and Post Menopause
In the broadest terms, how does/can menopause affect my health? In the lead-up to menopause (referred to as the perimenopause) levels of oestrogen gradually begin to decline. Lower levels of oestrogen and progesterone raise your risk for certain health problems after menopause. Common symptoms can be broadly classified as public and private. For example, public
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Benefits of a Plant Based Diet during Menopause
As women journey through menopause, dietary choices can significantly impact their overall well-being. A plant-based diet, rich in fruits, vegetables, whole grains, and legumes, is a powerful tool during this transitional phase. It may sound daunting if you’re not used to plant-based meals, but simple changes along the way can help you multifolds, even if
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