Am I Menopausal?

Understand your hormonal journey and discover expert advice and top tips on how to manage your menopause.

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Yoga Health Edinburgh

5 simple steps to get 2020 off to a great start

This month, we speak to yoga experts Naomi and Angie. They specialise in beginner’s yoga, vinyasa flow, mother and baby, teen and family yoga and after training with Petra Coveney’s Menopause Yoga Teacher Training, they now also run monthly Menopause Yoga Workshops in Edinburgh and beyond. Here they are sharing their 5 simple positive steps

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Our idea of heaven is a nice cup of tea! There are lots of natural herbal teas available which can do wonders for your state of mind and wellbeing. Here are our top picks to match your mood.

#Tea #Health #Wellness #Promensil #TryNaturalFirst

January is often a time to make new plans and change our routines. Head over to our health hub for our tips on managing menopausal weight gain

#MenopauseAdvice #Menopause #MenopauseSymptoms

Expert reasons not to be scared of the menopause - senior nurse and menopause expert, Kathy Abernethy, says that more and more of the women she sees every year are saying the same thing: that they find it hard to get the support and advice they need.

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