Day: 31 August 2021

Bowl of plant-based food

Diet, Exercise and Mental Health during menopause

This month we speak to Andrew Petrou, a practising Osteopath and registered Dietary Counsellor based in London. Andrew has over 10 years of experience working in the health and fitness industry, this month he shares some expert advice and understanding of the importance of diet, exercise, and mental health, during menopause. Diet A high-fat, low-fiber …

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