Menopause is a significant phase in a woman’s life, bringing various physical and emotional changes. Staying active during this time is crucial, as regular exercise can help manage symptoms such as weight gain, mood swings, and sleep disturbances. Here are 5 exercises to help you during the menopause, which can be complemented by Promensil’s targeted products to support your overall well-being.
- Walking
A simple yet effective form of exercise, walking doesn’t require special equipment and can be done almost anywhere. Walking with a friend or partner is also a great way to enjoy a catch up whilst also benefiting your health!
Including a brisk 30-minute walk into your daily routine can significantly impact your health including keeping your heart healthy, managing weight, and can also reduce the risk of chronic diseases. For an added boost, Promensil Double Strength can help manage menopausal symptoms such as hot flushes and night sweats, making your walking routine more comfortable and enjoyable.
- Yoga
Yoga is fantastic for flexibility, balance, and stress relief. It involves a series of poses and breathing exercises which can help improve your mental focus and relieve symptoms of anxiety and depression often associated with menopause. Adding Promensil’s Original, which contains natural isoflavones, can help support your well-being alongside your yoga practice.
- Strength Training
Muscle mass naturally declines with age, and strength training is vital to counteract this. Exercises such as lifting weights, using resistance bands, or body-weight exercises like squats and push-ups can help build muscle, strengthen bones, and boost metabolism. Pairing your strength training routine with Promensil Post Menopause can support bone health and overall post-menopausal well-being.
- Swimming
Swimming and water aerobics are excellent for those looking for a low-impact exercise. These activities are easy on the joints and suitable for those who might experience joint pain during menopause. The resistance of the water also makes this a good workout for building strength and endurance.
- Cycling
Whether it’s stationary or on a bike, cycling is another low-impact exercise that’s great for improving heart health and boosting leg strength. It can also be a fun way to get outdoors and explore new areas. Cycling at a moderate pace a few times a week can offer significant health benefits during menopause.
As you incorporate these exercises into your routine, remember that consistency is key. Here’s to staying active and feeling your best during menopause with a little help from Promensil!
For more tips and information on managing menopause, visit the Promensil website and discover how our products can support your journey through this natural phase of life.