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Understand your hormonal journey and discover expert advice and top tips on how to manage your menopause.

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Dee Gardner

The wellness retreats dedicated to helping menopausal women

This month we speak to Dee Gardner, Founder & CEO of Fountain Retreats, Europe’s only dedicated menopause wellness retreats for menopausal women. Dee’s passion for people’s wellbeing and in particular mental health, inspired her to create dedicated retreats for women experiencing Perimenopause and Menopause symptoms. And, this was spurred on as a result of the problems

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Bad friends may exacerbate the menopause, new study finds

#MenopauseSymptoms #MenopauseSupplements #MenopauseRelief

2-3 servings of soya per day may help your menopause symptoms. Try making a switch from cow’s milk to soya – apparently a quarter of us have now switched to a plant based alternative!
#Menopause #MenopauseRelief #TryNaturalFirst #Soya #PlantBasedDiet

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