Menopause marks a significant transition in a woman’s life, and while it comes with challenges, there are practical ways to support your body through these changes. Hormonal shifts can affect everything from mood and energy levels to bone health and skin vitality. Here are five effective tips to help balance hormones naturally during menopause.
- Prioritise Nutrient-Dense Foods
A balanced diet can profoundly impact hormonal health. Focus on incorporating:
- Phytoestrogen-rich foods like soy, red clover, flaxseeds, and chickpeas, which mimic the action of oestrogen in the body.
- Healthy fats from avocados, nuts, and olive oil to support hormone production.
- Antioxidant-packed fruits and vegetables for reducing inflammation.
Promensil’s Menopause Original Tablets, rich in 40mg of red clover isoflavones, are an excellent supplement to enhance your dietary intake of natural phytoestrogens. These tablets, specifically extracted for those opting for a holistic and plant-based approach to menopause helps support long-term hormonal balance and offers an excellent dietary support. Shop here.
- Stay Active
Regular physical activity is vital for maintaining overall health and hormonal balance. Aim for:
- Strength training to preserve muscle mass and bone density.
- Yoga or Pilates for stress relief and improved flexibility. Read more here.
- Cardio exercises like brisk walking or cycling to enhance mood and energy levels.
- Exercise also reduces cortisol levels, the stress hormone that can interfere with oestrogen and progesterone balance.
- Get Quality Sleep
Hormonal fluctuations during menopause often disrupt sleep, but good rest is essential for balance. To improve your sleep:
- Establish a calming bedtime routine.
- Avoid caffeine or heavy meals late in the day.
- Try relaxation techniques like deep breathing or meditation.
Supplements like magnesium can also aid sleep and relaxation, supporting overall well-being during this life stage.
- Manage Stress Effectively
Chronic stress leads to elevated cortisol, which can negatively impact your hormones. Incorporate stress management practices into your routine, such as:
- Journaling or mindfulness exercises.
- Spending time in nature or practicing gratitude.
- Seeking support through counselling or menopause-specific groups.
For more tips on how to stress less during Menopause, read more here.
- Consider natural Hormone Support Supplements
Natural supplements like those in the Promensil range can provide targeted support for menopausal symptoms. Promensil Double Strength Tablets with 80mg of standardised red clover isoflavones can help manage symptoms such as night sweats, hot flushes, and mood swings. Shop here.
Menopause is a natural phase of life, and while it may come with challenges, these hormone-balancing strategies can help you feel your best. Whether it’s through mindful lifestyle changes or incorporating trusted products like Promensil into your routine, small adjustments can make a significant difference.
For more information on Promensil products, visit our store and explore solutions tailored to your needs here.