Am I Menopausal?
Understand your hormonal journey and discover expert advice and top tips on how to manage your menopause.
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Expert Advice
How to Manage Sleep Disruptions During Menopause: A Cooling Solution for Hot Flushes & Night Sweats
Menopause is a natural stage of life, but that doesn’t make it easy—especially when it comes to sleep. Hot flushes, night sweats, and post-sweat chills can leave you waking up multiple times a night, struggling to get comfortable. Since sleep is essential for energy, mood, and overall health, finding ways to manage these disruptions is
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Early Signs of Perimenopause — What to Look Out For
Perimenopause is the transitional phase leading up to menopause, when hormone levels — especially oestrogen — begin to fluctuate. This stage can start earlier than many expect, often in your 40s, and may unfold gradually. Knowing the early signs empowers you to understand your body and take supportive steps sooner. Irregular Periods Changes to your
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