Perimenopause isn’t a crisis. It’s a chemical shift that happens to every woman towards the end of her fertile years. And for millions of women in their late 30s and early 40s, it starts without warning – well before anyone dares to say the word “menopause.” You may still be getting regular periods. You may

This month we talk to Maryon Stewart, a world-renowned healthcare expert who is referred to as the Pioneer of the Natural Menopause Movement. I have been helping women worldwide manage their menopause symptoms naturally for almost thirty years. My science-based programme is very successful, and research shows that over 90% of women who follow the recommendations

This month we talk to Maryon Stewart, a world-renowned healthcare expert who is referred to as the Pioneer of the Natural Menopause Movement. With falling levels of oestrogen, peri-menopause and menopause can be one of the most challenging times in a woman’s life. The side effects of menopause can be uncomfortable, but the good news is