Have you continued smoking during your menopause journey? Smoking effects our hormones, which can lead to early menopause. It can also make menopausal symptoms worse. If you’re smoking and want to quit, read on for our top tips. Smoking and early menopause There have been numerous studies exploring the link between smoking and early menopause. […]
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This month we speak to Ann Stephens and Jo McEwan co-founders of digital platform PositivePause. They are actively engaged in the HR conversation across the UK and internationally, spearheading a movement to positively support menopausal women in the workplace. For generations the shadow of menopause has silently affected women and their performance at work. Whilst
Menopause In The Workplace: Why Employers Need A Menopause Policy! Read More »
Are you feeling stressed? You aren’t the only one. 74% of UK adults have reported feeling stressed and unable to cope. If you’re already feeling under pressure, fluctuating hormones during menopause can exacerbate these stressful feelings. However, there are steps you can take that can help prevent and treat stress. What is stress? Stress is
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Are you struggling to sleep? If you can’t fall asleep, lie awake for long periods of the night. Or if you wake up early and can’t get back asleep again, you aren’t the only one. Between menopause anxiety, hot flushes and night sweats it can be difficult to get the sleep you need. The good
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This month we speak to Andrew Petrou, skincare expert, practising Osteopath and registered Dietary Counsellor based in London. Andrew has over 10 years of experience working in the health and fitness industry. This month he shares some expert advice on how to care for your skin during menopause. Have you noticed a change in your
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