Expert Advice Blog

PRM BLOG IMAGES MARCH 2025 1500x1208

The Silent Symphony of Menopause: Unravelling Its Mental Health Impact

Let’s talk honestly about menopause, ladies – it’s time we address the 48 symptoms that can change everything. Yes, 48. You’ve probably heard of the infamous hot flushes, but they can often just be the beginning. What’s even more important is the other 47 symptoms that go unnoticed or aren’t talked about enough. While navigating […]

The Silent Symphony of Menopause: Unravelling Its Mental Health Impact Read More »

Common questions and challenges at Perimenopause, Menopause, and Post Menopause

In the broadest terms, how does/can menopause affect my health? In the lead-up to menopause (referred to as the perimenopause) levels of oestrogen gradually begin to decline. Lower levels of oestrogen and progesterone raise your risk for certain health problems after menopause. Common symptoms can be broadly classified as public and private. For example, public

Common questions and challenges at Perimenopause, Menopause, and Post Menopause Read More »

Decoding Joint and Muscle Pain in Menopause

What does ‘joint pain or stiffness’ mean to you? It’s a recognised symptom of Menopause, yet many of my clients have just assumed it’s wear, and tear and ‘age’. However, conditions such as Frozen shoulder and Achilles Tendonitis are recognised Menopause symptoms which can develop during the hormonal roller coaster. Inflammatory pain can also flare

Decoding Joint and Muscle Pain in Menopause Read More »

Understanding the Unseen Risks: Menopause and Heart Health

There is something that happens to women entering their late 40s and early 50s that they can’t see or feel and may not even know about: Their cardiovascular disease risks are rising. Why does the Risk Multiply During Menopause? Menopausal women produce less oestrogen. As oestrogen levels drop, the cardiovascular system faces multiple challenges. They

Understanding the Unseen Risks: Menopause and Heart Health Read More »