Expert Advice Blog

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Relaxation and Self-Care: Prioritising Yourself During Menopause

Menopause and perimenopause often arrive when life is already full- career demands, caring for children, supporting elderly parents, and trying to maintain some kind of balance. Many women feel caught in the middle, stretched thin, and exhausted. So, prioritising yourself especially at this time is not selfish – it’s essential. Historically, women didn’t live long […]

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The Silent Symphony of Menopause: Unravelling Its Mental Health Impact

Let’s talk honestly about menopause, ladies – it’s time we address the 48 symptoms that can change everything. Yes, 48. You’ve probably heard of the infamous hot flushes, but they can often just be the beginning. What’s even more important is the other 47 symptoms that go unnoticed or aren’t talked about enough. While navigating

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Common questions and challenges at Perimenopause, Menopause, and Post Menopause

In the broadest terms, how does/can menopause affect my health? In the lead-up to menopause (referred to as the perimenopause) levels of oestrogen gradually begin to decline. Lower levels of oestrogen and progesterone raise your risk for certain health problems after menopause. Common symptoms can be broadly classified as public and private. For example, public

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Decoding Joint and Muscle Pain in Menopause

What does ‘joint pain or stiffness’ mean to you? It’s a recognised symptom of Menopause, yet many of my clients have just assumed it’s wear, and tear and ‘age’. However, conditions such as Frozen shoulder and Achilles Tendonitis are recognised Menopause symptoms which can develop during the hormonal roller coaster. Inflammatory pain can also flare

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