Let’s Talk Menopause

Digestive problems might not be one of the main symptoms of the menopause, but it still affects many women. Oestrogen helps keep the stress hormone cortisol in check. But when oestrogen runs low, cortisol increases, which in turn has an impact on our digestive system. Common digestive problems include bloating, indigestion, acid reflux, abdominal cramps, […]

Menopause can leave you feeling exhausted and lacking energy. Whether it’s down to poor sleep, stress, anxiety or fluctuations in your hormones or vitamin levels, it can be hard to find the motivation to get up and get on with your day. Here’s some of our top tips for managing fatigue naturally. Set yourself up

Also sometimes referred to as hormone headaches, the changes in your hormone levels may unfortunately lead to painful headaches. There’s been some suggestions that if headaches were a symptom during your period, it might be more likely you could suffer from them during the menopause too. There are different types of headaches that might rear

Itchy skin is a symptom that isn’t always discussed in relation to the menopause but it’s surprisingly common. Oestrogen helps to regulate the production of skin oils, helps the body to retain moisture and assists with the production of collagen so when oestrogen levels decline, all of these functions are affected leading to dry and

As oestrogen levels begin to decrease during the perimenopause stage, the urethral and vaginal tissues may begin to thin and as women get older, pelvic floor muscles start to relax. These factors may result in urinary incontinence. You may find that you experience a slight leak when you cough, sneeze or exercise – this is

We’re all used to aches and pains every now and then, especially as we age. Menopause also contributes to this due to the imbalance in hormones. Oestrogen balances out cortisol in your body (also known as the stress hormone) so when the oestrogen depletes, more cortisol is released and the extra stress can cause tension

Did you know that you could be more susceptible to allergies during the menopause? When hormone levels alter, your immune system may react differently to allergens which wouldn’t have affected you previously. The body’s line of defence is to produce more histamine – the chemical that is released by your body if there is an

According to the Mental Health Foundation, depression in women is more likely compared to men. We often hear about fluctuating hormones leading to low mood, anxiety and even depression during the menopause but it is so important we don’t try and normalise depression as just another symptom. The transition itself can bring not only changes

This might be one of the more surprising symptoms of menopause that isn’t discussed as much as your typical hot flushes or night sweats. Burning mouth syndrome, what is it and why does it happen? It has been said that the falling levels of oestrogen and hormonal changes during the menopause can reduce the production

It’s likely you may have experienced some form of breast tenderness during PMS but this is also a known symptom associated with the menopause as hormone levels fluctuate. Whether it’s a feeling of soreness, discomfort or a heavy pain, it can be unpleasant so let’s look at some ways of helping to deal with it…