Let’s Talk Menopause

Have you suffered from panic disorders during your menopause journey? Panic disorders are characterised by persistent panic attacks and include both physical and mental symptoms such as: shortness of breath, irregular heartbeat, being unable to relax etc. Panic disorders can arise or worsen during menopause due to the decline of ovarian hormone levels. This symptom […]

Are you suffering from mood swings or a low mood? Changes to your mood are common during menopause, due to the shift in oestrogen levels. This can make you feel like you’re in a constant state of PMS. If this common symptom is bothering you, read on for tips on how to deal with it

Feeling antsy or fretful? Hormone changes during menopause and the side effects you might be experiencing can cause irritability, mood swings, anxiety and depression. In fact, 70% of menopausal women cited irritability as their most common symptom (Healthline 2018). We’ve rounded up some top tips to help you manage it naturally. Stay connected  Having a

Gum problems is one of the many symptoms that can affect women going through menopause. Change in hormones can cause women’s mouths to become very dry. Gums are also more susceptible to plaque, which can lead to infections. This side effect can be very uncomfortable for women, but there are some natural ways it can

Electric shock sensation (ESS) is a side effect some women experience during menopause. It can feel like a rubber band snapping in the layer of tissue between the skin and muscle and can also be felt across the head as a precursor to a hot flush. Although the sensation is fleeting, it can still cause

Digestive problems might not be one of the main symptoms of the menopause, but it still affects many women. Oestrogen helps keep the stress hormone cortisol in check. But when oestrogen runs low, cortisol increases, which in turn has an impact on our digestive system. Common digestive problems include bloating, indigestion, acid reflux, abdominal cramps,

Menopause can leave you feeling exhausted and lacking energy. Whether it’s down to poor sleep, stress, anxiety or fluctuations in your hormones or vitamin levels, it can be hard to find the motivation to get up and get on with your day. Here’s some of our top tips for managing fatigue naturally. Set yourself up

Also sometimes referred to as hormone headaches, the changes in your hormone levels may unfortunately lead to painful headaches. There’s been some suggestions that if headaches were a symptom during your period, it might be more likely you could suffer from them during the menopause too. There are different types of headaches that might rear

Itchy skin is a symptom that isn’t always discussed in relation to the menopause but it’s surprisingly common. Oestrogen helps to regulate the production of skin oils, helps the body to retain moisture and assists with the production of collagen so when oestrogen levels decline, all of these functions are affected leading to dry and

As oestrogen levels begin to decrease during the perimenopause stage, the urethral and vaginal tissues may begin to thin and as women get older, pelvic floor muscles start to relax. These factors may result in urinary incontinence. You may find that you experience a slight leak when you cough, sneeze or exercise – this is