Expert Advice

MenoClass

Fitness & the menopause

Julie Robinson is our guest blogger this month. She is the Director of MenoHealth and is a fitness specialist in Menopause Exercise classes. Here Julie gives her top tips on how joining MenoHealth classes and fitness can help during the menopause. Given that all women are certain to experience the menopause, it’s astonishing to think

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Enjoying Sex

Enjoying sex when you have VA

Samantha Evans is our guest blogger this month. She is former nurse and co-founder of jodivine.com, who specialises in sexual health. Here she gives her expert advice on being able to enjoy intimacy and pleasure during the menopause. I advise many women and their partners about ways to enjoy sexual intimacy and pleasure when they

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Keeping fit with the menopause

Exercise during the menopause

Jane Dowling is our guest blogger this month. She is the founder of menoandme.com and is a clinical exercise specialist and menopause personal trainer. Here she gives her top tips on exercising and its benefits during the menopause.

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