Expert Advice

Manage menopause with nutrition

Help manage your menopause naturally with supplements

Emily Fawell is our guest blogger this month. She is a Registered Nutritional Therapist and runs events for women on the Natural Approach to Menopause. Here Emily gives her top tips on how nutrition alongside natural therapies can help during the menopausal transition. When you are suffering with menopausal symptoms it can seem like a

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The power of menopause

The power of the menopause

Katie Day is a Director of RDP International Ltd ( and runs workshops for women on the menopause (Menopause Demystified) and for companies on how to support women through this life transition as well as consultancy on workplace best practice. You may find yourself reacting to the above title. Menopause and power are rarely two

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Fitness & the menopause

Julie Robinson is our guest blogger this month. She is the Director of MenoHealth and is a fitness specialist in Menopause Exercise classes. Here Julie gives her top tips on how joining MenoHealth classes and fitness can help during the menopause. Given that all women are certain to experience the menopause, it’s astonishing to think

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Enjoying Sex

Enjoying sex when you have VA

Samantha Evans is our guest blogger this month. She is former nurse and co-founder of, who specialises in sexual health. Here she gives her expert advice on being able to enjoy intimacy and pleasure during the menopause. I advise many women and their partners about ways to enjoy sexual intimacy and pleasure when they

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Keeping fit with the menopause

Exercise during the menopause

Jane Dowling is our guest blogger this month. She is the founder of and is a clinical exercise specialist and menopause personal trainer. Here she gives her top tips on exercising and its benefits during the menopause.

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