

Heart Health and Menopause: Simple Steps & How Promensil Supports You
As oestrogen levels decline during perimenopause and menopause, women’s heart health faces new challenges—like changes in cholesterol, artery flexibility, and increased cardiovascular risk. Here’s how to stay heart-smart during this transition: Quick Lifestyle Tips Eat heart-friendly meals rich in fruits, vegetables, whole grains, lean proteins, and omega-3s. Limit saturated fats, salt, and sugar. Keep moving