Nowadays, most of the more common symptoms and side effects of the menopause are fairly documented and an increasing number of women appear to feel increasingly comfortable about discussing them openly and seeking the relevant advice and support. As a result, most of us will probably be well versed on the menopausal concept of hot

Menopause is a normal, natural life event that occurs around the ages of 47-53 and around 75-80% of these women are in work. Symptoms such as  insomnia, loss of self-confidence, low self-esteem, anxiety and depression can make the most successful of women struggle in the office environment and recent studies suggest that 1 in 4