Expert Advice Blog

This month we talk to Helen Kemp from the Menopause Café, a biochemist by training. Helen describes herself as a reformed academic who left the lab in 2014 and now pursues her interest in women’s hormonal health, focusing on what she calls the Ticking Triad Timebomb©️ which is the intersection between menopause, trauma and mental […]

This month we speak to Andrew Petrou, a practising Osteopath and registered Dietary Counsellor based in London who has over 10 years of experience working in the health and fitness industry. With May being National Osteoporosis Month, Andrew is sharing some expert advice and understanding of osteoporosis, a common effect of the menopause. Osteoporosis is

This month we talk to Anna Paskins, Yoga Alliance & Body Balance Instructor. Her teacher training commenced in 2018 where she undertook a course for teaching exercise to music, specifically for stretching, improving core stability and relaxation. In 2019, her passion for yoga continued and she visited South-East Asia to adopt and learn a more

This month we talk to Ayurvedic expert, Niti Sheth. After graduating from university, Niti travelled to India and studied at the world renowned Vaidyagrama – an Ayurvedic healing village in South India. Here she learnt the basic concepts of Ayurveda and Ayurvedic Nutrition under the guidance of Dr Ramdas. Back home in Australia, Niti joined

This month we speak to Andrew Petrou, a practising Osteopath and registered Dietary Counsellor based in London. Andrew has over 10 years of experience working in the health and fitness industry, this month he shares some expert advice and understanding of the importance of heart health, especially during the menopause. The risk of heart disease

This month, we speak to yoga experts Naomi and Angie. They specialise in beginner’s yoga, vinyasa flow, mother and baby, teen and family yoga and after training with Petra Coveney’s Menopause Yoga Teacher Training, they now also run monthly Menopause Yoga Workshops in Edinburgh and beyond. Here they are sharing their 5 simple positive steps

This month we speak with Nutritionist Catherine Richards, founder of Zest Natural Health. Catherine has a special interest in women’s health, particularly menopause, digestion and weight loss. Here Catherine shares expert advice on how nutritional therapy can help support menopause. As women go through peri-menopause, into menopause and post menopause there are many changes that

This month we invite Pamela Spence, medical herbalist, writer, educator and established industry expert on herbal medicine to share her advice on embracing menopause. Here Pamela covers both common and not so common symptoms, and explains how plant base dietary support, lifestyle and an understanding of what is happening to your body all have important

This month we speak to Jo Mcewan and Ann Stephens, co-founders of www.positivepause.co.uk, which is a website dedicated to embracing midlife, menopause and beyond, helping women to be the best that they can be. Menopause transition? Some of us sail through it, whilst for others the experience ranges from being mildly tricky to totally debilitating.

This month we speak to Dr Heather Currie, founder and managing director of Menopause Matters Ltd., which provides information and support through its website menopausematters.co.uk and the quarterly magazine, Menopause Matters. Menopause Matters has been going since 2002 and it has just published the 57th issue of its print magazine. Available to buy by subscription