Let’s Talk Menopause

September is Menopause Awareness Month, an opportunity to educate women about menopause. In the UK, menopause has been a hot topic in 2019.  Lots of wonderful healthcare professionals and celebrities have highlighted the need to talk about it, and for it not to be taboo. For example, therapist, coach and menopause expert Diane Danzebrink 52, has been […]

We all know the feeling, as well as being hot and bothered, the weight gain around our tummy area can also leave us feeling a little self-conscious and unsure how to dress especially during those summer months. There’s plenty of tricks though to help keep us cool and confident! Preparation is key At least if

For many women the menopause can be exhausting. The physical, mental and hormonal changes during this transition can really take its toll and at a time where rest and sleep is crucial, hot flushes and night sweats can lead to insomnia and sleep disruption. This month we thought we’d share some top tips on helping

The transition into menopause can bring a range of symptoms both physical and emotional and if the hot flushes, night sweats, mood swings and anxiety weren’t enough for us to be dealing with, menopause can also affect our hair and nails. Here we look at what changes to expect and some confidence-boosting tips so we

The menopause is known to cause physical, emotional and mental symptoms which can affect everyday life during the transition. As a result of these changes many women feel that the relationships around them are also changing which can be hard to handle on top of everything else. This month we look at some of the

Did you know that anxiety from the menopause can occur in one in three women? We hear a lot about the physical changes that stem from the menopause, but mental well-being is also affected with some women experiencing feelings of low self-esteem, anxiety, poor concentration and low energy. Part of the reason these changes happen

How much do you really know about the symptoms of menopause? Hot flushes and night sweats are among the more commonly recognised side effects of this midlife hormonal shift, yet there are plenty of other far less familiar related symptoms. Some more life-affecting than others, but because so many women still don’t feel able to

Who just burst into floods of tears? Was it you or her? As if handling your own menopausal hormonal roller-coaster wasn’t enough, along comes puberty to create the perfect storm. With more women now waiting until their mid-30s before they have babies, the two reproductive stages – menopause and puberty – are clashing in many

February is Heart Month in which the British Heart Foundation (BHF) urges us to make lifestyle changes that can help us live better and for longer. According to Public Health England Over 84,000 people die from heart attacks or strokes each year in the UK, and one in four of these are happening in people

The New Year is traditionally a time for positivity, to set ourselves new goals and get busy making future plans. But for some of the 13 million women in the UK who are approaching or experiencing menopause, the future could be looking a bit bleak as we head into 2019. Research suggests that 60% of