All relationships have their ups and downs, but when you add menopause into the mix it can put an extra strain on things. According to the GenM Invisibility Report 93% of women say they would benefit from their partner better understanding what menopausal women experience, so what can you do to help? We’ve put together
Have you continued smoking during your menopause journey? Smoking effects our hormones, which can lead to early menopause. It can also make menopausal symptoms worse. If you’re smoking and want to quit, read on for our top tips. Smoking and early menopause There have been numerous studies exploring the link between smoking and early menopause.
Are you feeling stressed? You aren’t the only one. 74% of UK adults have reported feeling stressed and unable to cope. If you’re already feeling under pressure, fluctuating hormones during menopause can exacerbate these stressful feelings. However, there are steps you can take that can help prevent and treat stress. What is stress? Stress is
Are you struggling to sleep? If you can’t fall asleep, lie awake for long periods of the night. Or if you wake up early and can’t get back asleep again, you aren’t the only one. Between menopause anxiety, hot flushes and night sweats it can be difficult to get the sleep you need. The good
Have you experienced tingling during your menopause journey? Tingling sensation is one of the cardiac effects. This symptom is caused by hormone fluctuations impacting the central nervous system. Although not considered one of the main symptoms, it’s still uncomfortable. If you are experiencing this symptom regularly there are some steps you can take to deal
Has your sexual desire changed? Menopause affects women differently with some experiencing an increased sex drive and others a decreased libido. The decline in oestrogen and progesterone hormones can make it harder for women to feel aroused and vaginal dryness can make sex uncomfortable. If you want to stay intimate with your partner read on
Have you suffered from panic disorders during your menopause journey? Panic disorders are characterised by persistent panic attacks and include both physical and mental symptoms such as: shortness of breath, irregular heartbeat, being unable to relax etc. Panic disorders can arise or worsen during menopause due to the decline of ovarian hormone levels. This symptom
Are you suffering from mood swings or a low mood? Changes to your mood are common during menopause, due to the shift in oestrogen levels. This can make you feel like you’re in a constant state of PMS. If this common symptom is bothering you, read on for tips on how to deal with it
Feeling antsy or fretful? Hormone changes during menopause and the side effects you might be experiencing can cause irritability, mood swings, anxiety and depression. In fact, 70% of menopausal women cited irritability as their most common symptom (Healthline 2018). We’ve rounded up some top tips to help you manage it naturally. Stay connected Having a
Gum problems is one of the many symptoms that can affect women going through menopause. Change in hormones can cause women’s mouths to become very dry. Gums are also more susceptible to plaque, which can lead to infections. This side effect can be very uncomfortable for women, but there are some natural ways it can
