Expert Advice Blog Archives - Page 2 of 6 - Promensil

Expert Advice Blog

Supportive environment

Menopause scares many women – we need to transform the conversation

This month we share a piece from Heather Jackson. Having founded organisations such as An Inspirational Journey, The Women’s Business Forum and the Balanced Business Forum, Heather has spent decades helping organisations to draw out the best from their talent and enable them to reach their full potential, regardless of gender. Now as co-founder of […]

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Strength Training

The Importance of Strength Training in Peri-Menopause and Beyond

This month we talk to Pause & Unite, the menopause experts bringing you the information and tools to help guide you through every stage of your pausal journey. As we enter peri-menopause our oestrogen, progesterone and other hormone levels begin to drop and fluctuate which can cause symptoms ranging from tiredness, heavier periods, hot flushes

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Work desk with 'menopause' note stuck on the front of a file

Menopause In The Workplace: Why Employers Need A Menopause Policy!

This month we speak to Ann Stephens and Jo McEwan co-founders of digital platform PositivePause. They are actively engaged in the HR conversation across the UK and internationally, spearheading a movement to positively support menopausal women in the workplace. For generations the shadow of menopause has silently affected women and their performance at work. Whilst

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